The blogs below are written in an informal style about serious, and not so serious, topics, mostly nutrition related, but also training, physiology and anything related to health, behaviour change or living life to the full. I can be opinionated so bear this in mind when reading. Enjoy.


Nutrition for Masters Athletes - resource

Full Stroke Nutrition

Well, never in a million, gazillion years would I ever imagine doing a podcast, let alone one with video!!! Super excited to be part of Rowing Chat( and having the opportunity to talk about nutrition related topics. First episode airs soon, and the resource is below. Admittedly a bit vague (deliberately so). If you need more info please get in touch, or stay tuned for future podcasts to build the knowledge.