Lillian has worked extensively in the high performance sport area across a number of sporting codes. Let her apply sound, scientific performance nutrition principles and advice to your training to enhance your adaptations, performance and recovery.
Overwhelmed by all the conflicting nutrition information available today? Regain control of your nutrition with personalised strategies that fit into your lifestyle, budget and help you achieve your goals. Gain the knowledge and understanding to allow you to maintain habits long-term.
EXPERIENCE, EDUCATION, RESULTS
LMN does not do fads. She does not source her information from insta, facebook or the web. She is a sport scientist who is grounded by research, evidence and a great deal of experience. While she is strongly evidence-based, she takes a pragmatic approach that works best with YOUR lifestyle, goals and commitments. Lillian's aim when working with clients is to provide them with the necessary skills and knowledge to allow them to confidently manage their nutrition long-term.
NZ Registered Nutritionist
MSc SpExSci (Dis)
IOC Sports Nutrition Diploma
ISAK Level 3 Anthropometrist