Nutrition for Masters Athletes - resource
December 16, 2019
Full Stroke Nutrition
Well, never in a million, gazillion years would I ever imagine doing a podcast, let alone one with video!!! Super excited to be part of Rowing Chat(https://www.youtube.com/channel/UC5HcMaGvtgDVA6NGZz1_rQA) and having the opportunity to talk about nutrition related topics. Fi...
Summer and Why food plans don't always work.
September 12, 2019
Ooooowhee, summer is coming. How do I know this? No, it isn’t the fact that I need to mow the lawns more often. Nor is it the fact that the mornings are lighter, and the days are longer. It is the barrage of fitspo advertising asking me if I am summer ready? I thought I wa...
What's in my pantry and why context is everything
August 31, 2019
“I would love to have a look in your pantry”. No, this wasn’t some weird pick up line, but rather something someone said to me the other week. In all the years I have been a nutritionist, no one has ever really asked what I, as a nutritionist, eat. I had a look a...
Why I need to become a breatharian
August 14, 2019
It is official. It seems the only dietary regime left to me is to become a breatharian. Extreme you say? Well, allow me to share how I have come to this conclusion.
I have spent the last few years working in the high-performance sport area with our Nation’s elite athletes....
Too much of a good thing?
August 5, 2019
I confess I had to google ‘clean eating’. Outrageous for a nutritionist I’m sure. When I think clean eating, I imagine a moment where somehow you have not spilt crumbs anywhere (no, I am not a messy eater, but some foods just travel), or when your toddler finally manag...
