Nutrition is not a one size fits all and Lillian believes in working with you, and your lifestyle, to deliver highly individualised information catering to your goals and needs. Lillian is experienced, with over 15 years of experience in the sports science and nutrition fields, her background includes a variety of sports, ages, and performance levels, providing her with the tools to confidently educate and help anyone reach their nutritional goals. She has her PhD from the University of Auckland, and an International Olympic Committee (IOC) Diploma in Sports Nutrition. Her experience is supported by her scientific knowledge and education.

Her aim when working with clients is to provide them with the necessary skills and knowledge to allow them to independently and confidently manage their day-to-day nutrition long-term.