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The blogs below are written in an informal style about serious, and not so serious, topics, mostly nutrition related, but also training, physiology and anything related to health, behaviour change or living life to the full. I can be opinionated so bear this in mind when reading. Enjoy.

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Clean Eating

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Too much of a good thing?

August 5, 2019
I confess I had to google ‘clean eating’. Outrageous for a nutritionist I’m sure. When I think clean eating, I imagine a moment where somehow you have not spilt crumbs anywhere (no, I am not a messy eater, but some foods just travel), or when your toddler finally manag...
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BehaviourClean EatingCommon senseEnoughFadsFoodFood plansHabitsMasters athletesNutritionNutritionistOrthorexiaSugarSummer
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