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The blogs below are written in an informal style about serious, and not so serious, topics, mostly nutrition related, but also training, physiology and anything related to health, behaviour change or living life to the full. I can be opinionated so bear this in mind when reading. Enjoy.

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Summer

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Ooooowhee, summer is coming. How do I know this? No, it isn’t the fact that I need to mow the lawns more often. Nor is it the fact that the mornings are lighter, and the days are longer. It is the barrage of fitspo advertising asking me if I am summer ready? I thought I wa...
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BehaviourClean EatingCommon senseEnoughFadsFoodFood plansHabitsMasters athletesNutritionNutritionistOrthorexiaSugarSummer
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