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The blogs below are written in an informal style about serious, and not so serious, topics, mostly nutrition related, but also training, physiology and anything related to health, behaviour change or living life to the full. I can be opinionated so bear this in mind when reading. Enjoy.

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“I would love to have a look in your pantry”.  No, this wasn’t some weird pick up line, but rather something someone said to me the other week. In all the years I have been a nutritionist, no one has ever really asked what I, as a nutritionist, eat. I had a look a...
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BehaviourClean EatingCommon senseEnoughFadsFoodFood plansHabitsMasters athletesNutritionNutritionistOrthorexiaSugarSummer
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