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The blogs below are written in an informal style about serious, and not so serious, topics, mostly nutrition related, but also training, physiology and anything related to health, behaviour change or living life to the full. I can be opinionated so bear this in mind when reading. Enjoy.

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It is official. It seems the only dietary regime left to me is to become a breatharian. Extreme you say? Well, allow me to share how I have come to this conclusion. I have spent the last few years working in the high-performance sport area with our Nation’s elite athletes....
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